Building Resilience to Change

Instructor‑Led: $795 | Duration: 1 Day

Select a Learning Method Below

Start Date End Date CLASS TIMES (EST) DELIVERY/LOCATION Status Price Enroll Now
6/17/2026 6/17/2026
9:00AM - 5:00PM
OPEN
$795
11/18/2026 11/18/2026
9:00AM - 5:00PM
OPEN
$795
START DATE : 6/17/2026
END DATE : 6/17/2026
CLASS TIMES (EST) : 9:00AM - 5:00PM
DELIVERY/LOCATION :
STATUS :
OPEN
PRICE : $795
START DATE : 11/18/2026
END DATE : 11/18/2026
CLASS TIMES (EST) : 9:00AM - 5:00PM
DELIVERY/LOCATION :
STATUS :
OPEN
PRICE : $795

Course Highlights

LEVEL: 
  • Intermediate

Building Resilience to Change Course Outline

This one-day course will help you navigate changes in your professional and personal life. Learn about the personal transition process and how to build resilience and agency to the challenges change presents. Understand the underlying reasons for your responses to change and learn key tips to help you overcome resistance, and how to sustain your resiliency to change.

Private classes on this topic are available. We can address your organization?s issues, time constraints, and save you money, too. Contact us to find out how.

This course has been approved for 7 PDUs | 7 CDUs

Who Should Attend this Course?

This course is intended for anyone who wants to understand the personal change process and learn how to be more resilient in coping with change. It will help you understand the underlying reasons for your responses to change, how to overcome resistance, and how to sustain your resilience for future changes.

Welcome

  • Introductions
  • Course goals, objectives & agenda
  • Logistics

Change and the Personal Transition Process

  • A changing environment
  • ?Things? we are asked to change
  • Assessing how we feel about change
  • Personal transition process
  • Speed of change

Building Your Resilience to Change

  • A VUCA world
  • Resilience and the personal change process
  • Resilience overview
  • Resilience inventory
  • 4 types of resilience
  • 9 ways to improve your resilience
  • Understand the ?why? of change
  • Gain context about the change
  • Mitigate your stress
  • Change your perspective
  • Embrace change agency
  • Connect with others
  • Manage your emotions
  • Ensure self-care
  • Celebrate progress

Overcoming Your Resistance to Change

  • Resistance and the personal transition processes
  • What is resistance
  • 3- levels of resistance
  • Common reasons why people resist change
  • Steps to overcoming resistance
  • 1. Dissatisfaction
  • 2. Vision
  • 3. Next Steps
  • Final Tips

Sustaining Your Resilience to Change

  • How to sustain your resilience

Related Job Roles

This course builds skills and demonstrates qualifications for the job roles and average base salaries below. 

No results found.

Explore Related Training Courses

What Our Students Are Saying

IT Certification Training Course Reviews